CYCLE 2022: Mindfulness and stress control course
Cardiovascular Health
The aim of the course is to study how stress affects each person´s life and how to develop tools to manage and even reduce it.
During the meetings, emphasis will be placed on the evolutionary development of the Central Nervous System, on its evolution and functioning, and helping us understand that it can both, protect us and make us sick.
The approach basically aims at stress management and reduction techniques including practical workshops.
Professional in charge: Multidisciplinary team: Cardiologist Dr. Roberto Superchi, Nutritionist Maren Torheim, the Graduates in Psychology Silvana Abbate and Anabel Viera.
Duration: 8 weeks
START 2022
OCTOBER (via zoom)
Date: from the 7th of October to the 25th of November
From: 12 p.m. to 1:30 p.m.
AGUGUST
Date: from the 10th of August to the al 28th of September
From: 1 p.m. to 2:30 p.m.
Exclusive program for Hospital Scheme members.
Enrolments: Department of Health Education | Tel. 24871020 ext. 4345 educacionensalud@hospitalbritanico.org.uy
Schedule subject to change.
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